기초대사량=655+{9.6×체중(kg)}+{1.8×신장(cm)}-(4.7×나이)
* 기초대사량은 가만히 있어도 생명 활동을 위해 소비되는 최소한의 에너지로서
유전이나 체질 특성, 근육량 등에 따라 조금씩 다르다.
아무개씨의 경우 655+(9.6×65)+(1.8×163)-(4.7×31)=1426kcal가 기초대사량이다.
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